Tag Archives: sports training

Getting back in shape is a long project if you were very fit once and not at all fit now. Here are the steps I’ve used so far. Set a challenging goal. Mine is the Dirty Kanza in June 2017. The definition of challenging is that you are afraid that if you do not train right you will end up somewhere you really don’t want to be as a result of not meeting that goal — like stuck in the hot sun…..

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