Tag Archives: physical therapy

Two weeks ago my post was about initial training in an attempt to return to fitness after having become unfit. However that is not really the beginning of this journey. The beginning was the end of the tyranny of a chronic injury. It started with a injection to relieve the pain of a pinched nerve I’d been struggling with for years without knowing its cause. Prior to that I felt like I was on a diving board of unyielding rock,…..

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